January 2020 Teachings Article:
You’re on Your Way -
By Gurudevi Nirmalananda
"Great openness & release in my shoulders & torso, heart."
'As I walked out of studio I had the feeling that 'I am". ' - Karen
THE YOGA WAY STUDIO
located in Homeport - at intersection of Gifford St. & Jones Rd, close to downtown Falmouth,
Tue 5:45 – 7:15 pm
Wed 10:00 – 11:15 am(starting in spring)
Thu 9:30 – 11:00 am
Sat 2:00 - 3:30 pm
-Svaroopa® - sanskrit for "the bliss of your own being."
Classes are open to all. All props provided.
Classes subject to change especially over holidays.
If you are new to Svaroopa® please contact me in advance. Margot Garritt: 774-392-6778
Slower-paced, user-friendly, and deep style of Yoga.
Start your Class in Shavasana, yoga's Relaxation pose, guided through an Awareness practice and Ujjayi Pranayama, Svaroopa® yoga's primary breathing practice.
Follow up with Asanas/poses, to release core tensions from tip to the top of your spine.
End with 15 mins Guided Awareness.
"Every Svaroopa® yoga class teaches you how to look inward."
— Gurudevi Nirmalananda
Check out this utube video
"I enjoyed the class this past Monday evening. Not only do I feel that the gentle yoga helps my back situation, but it also helps me relax and get a good nights sleep. Life is full of challenges and this is a lovely way to quiet the mind and relax the spirit. Thank you."
Feel free to contact us with any questions or inquiries, or to learn more about classes, private sessions, & workshops.
350 Gifford St., Falmouth, MA 02540, US
05:30 pm – 07:00 pm
Private sessions available throughout the week.