“Svaroopa” means the light of your own being. It arises from within, to fill your life and relationships with light, love and joy.
— Gurudevi Nirmalananda
JUNE Teachings Article:
Equanimity & Enlightenment -
THE YOGA WAY STUDIO
Sat. June 20 Class to celebrate International Day of Yoga
Thu 9:30 – 11:00 am
Sat 9:30 - 11:00 am
Classes are open to all.
If you are new to Svaroopa® please contact me in advance.
Start your Class in Shavasana, yoga's Relaxation pose, guided through an Awareness practice and Ujjayi Pranayama, Svaroopa® yoga's primary breathing practice.
Follow up with Asanas/poses, to release core tensions from tip to the top of your spine.
End with 15 mins Guided Awareness.
Check out this utube video
"I enjoyed the class this past Monday evening. Not only do I feel that the gentle yoga helps my back situation, but it also helps me relax and get a good nights sleep. Life is full of challenges and this is a lovely way to quiet the mind and relax the spirit. Thank you."
Feel free to contact us with any questions or inquiries, or to learn more about classes, private sessions, & workshops.
350 Gifford St., Falmouth, MA 02540, US
Private sessions available throughout the week.