January 2020 Teachings Article:

You’re on Your Way  -

https://svaroopa.org/assets/pdfs/2020_Contemplations/2001%20You're%20on%20Your%20Way.pdf       

 By Gurudevi Nirmalananda  

Student testimonials-

"Great openness & release in my shoulders & torso, heart."

'As I walked out of studio I had the feeling that 'I am". ' - Karen

THE YOGA WAY STUDIO 

located in Homeport - at intersection of Gifford St. & Jones Rd,  close  to downtown Falmouth, 

CLASSES 

Tue       5:45  – 7:15 pm

 Wed   10:00  – 11:15 am(starting in spring)

 Thu     9:30 – 11:00 am

 Sat       2:00 -  3:30 pm 

-Svaroopa® - sanskrit for "the bliss of your own being."

Classes are open to all. All props provided.

Classes subject to change especially over holidays.

If you are new to  Svaroopa® please contact me in advance.  Margot Garritt: 774-392-6778

 mbgarritt@yahoo.com

 Slower-paced, user-friendly, and deep style of Yoga.

Start your Class in Shavasana, yoga's Relaxation pose, guided through an Awareness practice and Ujjayi Pranayama, Svaroopa® yoga's primary breathing practice.

Follow up with Asanas/poses, to release core tensions from tip to the top of your spine.

End with 15 mins  Guided Awareness.

"Every Svaroopa® yoga class teaches you how to look inward."

— Gurudevi Nirmalananda