Contact me for information about the online classes
Virtual Classes only now
Virtual Classes only now
Virtual Classes only nowVirtual Classes only nowVirtual Classes only now
Yoga for Healing, Transformation, & Bliss
Yoga for Healing, Transformation, & Bliss
Yoga for Healing, Transformation, & Bliss
MARCH 2020 Teachings Article:
- Other People -
https://svaroopa.org/assets/pdfs/2020_Contemplations/2003%20Other%20People.pdf
WELCOME!
Yoga for Healing, Transformation, & Bliss
Yoga for Healing, Transformation, & Bliss
THE YOGA WAY STUDIO
#350 Gifford St.
We are based in the Homeport area of Professional Offices - intersection of Gifford St. & Jones Rd, close to downtown Falmouth,
CLASSES
Tue 5:45 – 7:15 pm
Wed 10:00 – 11:15 am
(starting in spring)
Thu 9:30 – 11:00 am
Sat 2:30 - 4:00 pm
-Svaroopa® - sanskrit for "the bliss of your own being."
Classes are open to all. All props provided.
Classes subject to change especially over holidays.
If you are new to Svaroopa® please contact me in advance. Margot Garritt: 774-392-6778
Yoga for Healing, Transformation, & Bliss
Slower-paced, user-friendly, and deep style of Yoga.
Start your Class in Shavasana, yoga's Relaxation pose, guided through an Awareness practice and Ujjayi Pranayama, Svaroopa® yoga's primary breathing practice.
Follow up with Asanas/poses, to release core tensions from tip to the top of your spine.
End with 15 mins Guided Awareness.
"Every Svaroopa® yoga class teaches you how to look inward."
— Gurudevi Nirmalananda